Blog Posts

Grain-Free and Happy

Since reading Undoctored and Wheat Belly, by cardiologist, Dr. William Davis, John and I decided to stop eating all grains!  If you read his books, you’ll understand how the human body wasn’t made to process grains. It just made total sense, and as you all know, I am into keeping my body and immune system strong …

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Blog Posts Healthy Recipes

Wheat free, Grain free, Banana Pancakes!

Wheat free, Grain free, Banana Pancakes! Just in time for the Weekend!  After a vigorous workout, John and I wanted something satiating other than eggs.  When we went grain free that eliminated oatmeal, pancakes and French toast.  Now what?  All my favorite foods were gone!  Then – I discovered Banana Pancakes!  Something special, but healthy! I …

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